Acne is a medical skin condition caused by inflammation and blockage of hair follicles. It can affect the face, neck, chest and back, and it is not a sign that someone is unclean. Effective treatment can reduce breakouts and help prevent scarring.
Start with gentle skin care
- Wash affected skin twice a day with a gentle cleanser. Scrubbing or washing too often can increase irritation.
- Choose water-based, non-comedogenic skin care and makeup products where possible.
- Avoid squeezing or picking spots, which can worsen inflammation and increase the risk of scarring.
- Use sunscreen suited to acne-prone skin, especially when treatment makes skin more sensitive to sunlight.
A pharmacist can help you choose an over-the-counter treatment and explain how to introduce it gradually. Acne treatments usually need consistent use over several weeks, and some can cause dryness or irritation at first.
When professional advice helps
See your GP if acne is painful, severe, leaving scars, affecting your confidence or wellbeing, or not improving after an appropriate trial of treatment. A GP can identify the type of acne, discuss prescription options and refer you to a dermatologist when needed.
Tell your doctor if you are pregnant, planning pregnancy or breastfeeding before using acne medicines. Some treatments are not suitable during pregnancy.
Complementary care
Some people ask about acupuncture, herbal medicine or dietary changes for acne. Evidence for complementary approaches varies, and they should be considered alongside established skin care and medical treatment rather than as a guaranteed cure.
If you use herbs or supplements, tell your GP, pharmacist and qualified complementary health practitioner. Products can have side effects, interact with medicines or be unsuitable for some people. Avoid broad dietary restrictions unless a clinician or accredited practising dietitian has identified a specific reason.
Looking after wellbeing
Acne can affect self-esteem and social confidence. This impact is a valid reason to seek help. Talk with your GP if you feel distressed, withdraw from activities or become preoccupied with your skin.
Further information
This article provides general information and is not a substitute for individual medical advice.