Explore articles on Chinese medicine, acupuncture, herbal traditions and everyday wellbeing from Luciferous.
From the journal
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How evening screen use can affect your sleep
Why evening screens may delay sleep, keep the mind alert and interrupt rest—and practical ways to create a quieter bedtime routine.
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Tea, caffeine and hydration: what to keep in mind
Tea can be a pleasant part of daily hydration. Learn how caffeine, timing, added sugar and herbal ingredients may affect your choice.
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Rosa chinensis: the China rose in garden and tradition
A botanical and cultural profile of Rosa chinensis, the long-flowering China rose, with context on traditional references and safe use.
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Contentment is wealth enough
A morning street-stall scene in Nanjing offers a gentle reflection on contentment, attention and finding value in ordinary moments.
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Chinese herbal medicine and digestive health
Chinese herbal medicine is individualised and may form part of digestive care, but persistent symptoms need proper assessment and herbs can interact with medicines.
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Three simple ways to practise mindfulness
Three brief mindfulness exercises for everyday life, with guidance on keeping practice manageable and recognising when to stop.