Explore articles on Chinese medicine, acupuncture, herbal traditions and everyday wellbeing from Luciferous.
From the journal
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Walking for health: a practical way to move more
Walking is a free, adaptable way to support fitness, strength, balance and wellbeing. Learn how to begin safely and make it sustainable.
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Four sustainable habits for everyday health
Four realistic ways to build healthier routines around food, movement and sleep—without relying on drastic resets or perfection.
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Living with persistent pain: building a practical care plan
Persistent pain usually needs a coordinated plan. Learn how pacing, suitable movement and carefully reviewed complementary care may fit.
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Chinese herbal medicines to combat hayfever this spring
While we all look forward to the weather getting warmer, hayfever often sends suffers running for anti-histamine medication. However, there are a variety of natural options that can be extremely useful in…