Explore articles on Chinese medicine, acupuncture, herbal traditions and everyday wellbeing from Luciferous.
From the journal
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Managing holiday-season stress with realistic expectations
Practical ways to reduce holiday pressure, protect basic routines, set boundaries and know when to seek mental-health support.
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Psychological skills for living with persistent pain
How CBT, mindfulness, pacing and flare-up planning can reduce the impact of persistent pain without dismissing physical symptoms.
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Rosa chinensis: the China rose in garden and tradition
A botanical and cultural profile of Rosa chinensis, the long-flowering China rose, with context on traditional references and safe use.
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Six everyday ways to support your immune health
Six practical, evidence-based habits that support normal immune function and help reduce exposure to respiratory infections.
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Staying active safely in hot weather
How to adjust movement during hot weather, recognise heat illness and know when outdoor exercise should be moved or postponed.
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Staying hydrated when the weather is cool
Cool weather can make thirst less noticeable. Use simple routines, recognise dehydration and follow individual fluid advice when needed.