Explore articles on Chinese medicine, acupuncture, herbal traditions and everyday wellbeing from Luciferous.
From the journal
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Managing holiday-season stress with realistic expectations
Practical ways to reduce holiday pressure, protect basic routines, set boundaries and know when to seek mental-health support.
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Staying safe and well during an Australian summer
Practical Australian guidance for staying cool, hydrated and sun-safe—and recognising when heat illness needs urgent help.
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Psychological skills for living with persistent pain
How CBT, mindfulness, pacing and flare-up planning can reduce the impact of persistent pain without dismissing physical symptoms.
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Exercise recovery: foundations and complementary care
Recovery starts with sleep, nutrition, hydration and sensible training. Complementary therapies may support comfort but should not replace assessment or rehabilitation.
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Six everyday ways to support your immune health
Six practical, evidence-based habits that support normal immune function and help reduce exposure to respiratory infections.
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Acupuncture and mental wellbeing: a complementary approach
Acupuncture may support relaxation and wellbeing for some people, but it should complement—not replace—evidence-based mental health care.