Three simple ways to practise mindfulness
Three brief mindfulness exercises for everyday life, with guidance on keeping practice manageable and recognising when to stop.
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Staying active safely in hot weather
How to adjust movement during hot weather, recognise heat illness and know when outdoor exercise should be moved or postponed.
Keeping healthy routines flexible during the holidays
A flexible holiday routine can protect sleep, medicines, regular meals and movement without turning celebrations into another source of pressure.